Progress & Workout Logs

Interactive activity calendar, body part tracking & logged workouts

Total Volume Lifted

14,250 kg

+8.4% Progressive Overload

Active Streak

4 Weeks

🔥 0 Total kcal Burned

Personal Records

12 PRs

Bench Press +2.5kg

Volume, calories & weight

Sep 20 – Sep 26

Volume

0 kg

No change vs prior

Calories

0 kcal

No change vs prior

Weight

—

No weigh-in in range

Rest days are part of the story. Log a weigh-in above, or widen the window to see volume, calories, and body weight move together.

SunMonTueWedThuFriSat

Workout loggedPlannedRest26Today

0 Sessions Found

No completed workout sessions were logged on this date. Enjoy your recovery!